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Self-Care Plans

One on one resources for you or an organization. Available to you based on what you can afford!

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1. Discuss & Identify
areas of care emotionally, physically, mentally, and spiritually that will lead to greater health in a one-on-one session with Day 7 staff.

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2. Create & Personalize
an individualized Self-Care Plan and get connected to wellness resources.

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3. Invest & Budget
in each Care Plan through any of the following: employer benefits, participant payments, discounts from our providers, and/or Day 7 scholarships.

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4. Create a New Rhythm
that can include life-giving activities, professional services, and identified self-care practices. Components of each Care Plan can be modified at any time.

SELF-CARE PLAN RESOURCES CAN INCLUDE:

Emotional
Health

  • Counseling/Therapy

  • Life Coaching

  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)

  • Conflict Resolution

Physical
Health

  • Gym Memberships

  • Personal Training (Online and In-Person)

  • Integrative Health Services and Alternative Therapy

  • Health Coaching

  • Nutrition Consulting

  • Massage Therapy, Acupuncture, Reflexology, Chiropractic Care, etc.

Spiritual
Health

  • Meditation

  • Mindfulness Resources

  • Spiritual Direction

  • Dream Work

  • Discernment Groups

  • Reiki, ThetaHealing, etc.

  • Retreats (Solo, Groups, One-Day, Multi-Day, etc.)

Mental
Health

  • Executive, Leadership & Performance Consulting

  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)

  • Conflict Resolution

  • Mentoring

  • Online or In-Person Classes, Professional Development, Lessons, etc.

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