Programs

 

SELF-CARE PLANS

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1. Discuss & Identify
areas of care emotionally, physically, mentally, and spiritually that will lead to greater health in a one-on-one session with Day 7 staff.

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2. Create & Personalize
an individualized Self-Care Plan and get connected to wellness resources.

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3. Invest & Budget
in each Care Plan through any of the following: employer benefits, participant payments, discounts from our providers, and/or Day 7 scholarships.

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4. Create a New Rhythm
that can include life-giving activities, professional services, and identified self-care practices. Components of each Care Plan can be modified at any time.
SELF-CARE PLAN RESOURCES CAN INCLUDE:

Emotional
Health

  • Counseling/Therapy

  • Life Coaching

  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)

  • Conflict Resolution

Physical
Health

  • Gym Memberships

  • Personal Training (Online and In-Person)

  • Integrative Health Services and Alternative Therapy

  • Health Coaching

  • Nutrition Consulting

  • Massage Therapy, Acupuncture, Reflexology, Chiropractic Care, etc.

Spiritual
Health

  • Meditation/Mindfulness Resources

  • Spiritual Direction

  • Dream Work

  • Discernment Groups

  • Reiki, ThetaHealing, etc.

  • Retreats (Solo, Groups, One-Day, Multi-Day, etc.)

Mental
Health

  • Executive, Leadership & Performance Consulting

  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)

  • Conflict Resolution

  • Mentoring

  • Online or In-Person Classes, Professional Development, Lessons, etc.

 

WORKSHOPS

As nonprofit organizations and churches, it is important for the whole team to be on the same page about what self-care, health and wholeness look like.


We also work with various providers in the Middle Tennessee are who offer workshops on their topics. Let us know what you’re looking for and we can connect you with one of our providers.

ORGANIZATIONAL WORKSHOP TOPICS CAN INCLUDE:

Emotional
Health

  • Counseling/Therapy

  • Life Coaching

  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)

  • Conflict Resolution

Physical
Health

  • Group Fitness

  • Nutrition

  • Intuitive Eating

  • Mental Health

  • Career Transition or Discernment

  • Conflict Management

  • Enneagram

  • Finance Management

  • Leadership Small Groups (Mastermind, Circle, etc.)

  • Management/Leadership Consulting

  • Personal Growth (John Maxwell, etc.) 

  • Self-Advocacy

Spiritual
Health

  • Customized Retreat Days

  • Curriculum/Book Study on Soul Care

  • Mindfulness Practices

  • Soul Care For Ministry Leaders

Mental
Health

  • Career Transition or Discernment

  • Conflict Management

  • Enneagram

  • Finance Management

  • Leadership Small Groups (Mastermind, Circle, etc.)

  • Management/Leadership Consulting

  • Personal Growth (John Maxwell, etc.) 

  • Self-Advocacy

 

COHORTS

Day 7 Cohorts are long term peer based support groups built to provide a place for like minded professionals to be heard and to grow. Our cohorts cover a range of self care topics.

ONGOING COHORTS

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