We partner with organizations to provide individual self-care plans for their staff. Each self-care plan is unique and specific to the individual and provides access to our network of over 250 wellness providers. Plans are covered financially by the organizations, church, and/or individual.


1.  Create & Personalize

Each new participant receives a one-on-one session with a Day 7 Coach to identify their daily stressors and risks for burnout. Together they will brainstorm what wellness resources would most benefit the participant’s emotional, physical, mental, and spiritual health. Day 7 assesses each participant’s goals, needs, and interests, working to identify how best to support each individual. Once a budget is determined, an individualized Self-Care Plan is established, consisting of one or more professional wellness providers.

2. Budget & Fund

Once a participants’ goals are set, Day 7 works to make wellness resources accessible and affordable for each participant’s budget. Day 7 works with a network of professional providers, who are committed to offering discounted services (a participant can also choose a provider outside of the Day 7 network). Day 7 provides additional scholarships when available and encourages each participant’s place of employment to offer financial support toward staff wellness. The remainder of service costs are covered by the individual.

3. Implement & Integrate

Through their Self-Care Plan, participants create a new and more sustainable rhythm that includes life-giving activities, professional services, and identified Self-Care practices. Components of a Self-Care Plan can be modified at any time. Day 7 continues to support each participant during the term of their plan by: providing check-ins, gathering feedback, tracking long term progress, and managing budget logistics while maintaining participant confidentiality.


Emotional Health

  • Counseling/Therapy
  • Life Coaching
  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)
  • Conflict Resolution

Physical Health

  • Gym Memberships
  • Personal Training (Online and In-Person)
  • Integrative Health Services and Alternative Therapy
  • Health Coaching
  • Nutrition Consulting
  • Massage Therapy, Acupuncture, Reflexology, Chiropractic Care, etc.

Mental Health

  • Executive, Leadership & Performance Consulting
  • Personality Assessment Coaching (Enneagram, DISC, StrengthsFinder, etc.)
  • Conflict Resolution
  • Mentoring
  • Online or In-Person Classes, Professional Development, Lessons, etc.

Spiritual Health

  • Meditation/Mindfulness Resources
  • Spiritual Direction
  • Dream Work
  • Discernment Groups
  • Reiki, ThetaHealing, etc.
  • Retreats (Solo, Groups, One-Day, Multi-Day, etc.)
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