Mindfulness Monday
Dr. PaQuita R. Pullen
Dr. PaQuita R. Pullen, LPC-MHSP, is the CEO of Ubuntu Counseling & Wellness. PaQuita identifies as a self-compassion advocate and has a special interest in working with helping professionals.
Mindful Self-Compassion
Session 1 | 9:00am - 10:00am
Participants will engage in a 1-hour workshop on Mindful Self-Compassion. Participants will be equipped with tools and exercises to establish and maintain a self-compassionate practice.
Nashville Nutrition Partners
Kathryn Phillips is a Registered Dietitian Nutritionist who practices at Nashville Nutrition Partners, where she compassionately supports clients in nourishing their bodies through all of life’s seasons.
Intuitive Eating: A Non-Diet Approach
Session 2 | 10:15am - 11:15am
Food can be challenging in a world of conflicting health messages. In this workshop you'll learn a new way of navigating health that honors your body's needs while improving your relationship to food.
Day 7 Presenters
Do you have personal questions about Self-Care? Ask the experts!
With your in-person ticket purchase, you receive access to sign up for our Day 7 Provider Meet and Greet!*
*Meet and Greet sessions are first come, first serve
Meet & Greet 1
11:20am - 11:50am
The Meet & Greet is an opportunity for you to have one-on-one time with a Summit Presenter/Day 7 Provider and discuss the field of Self-Care highlighted that day.
Micky ScottBey Jones
Micky ScottBey Jones is a coach with a MA in Intercultural Studies from NAIITS with Portland Seminary and trained in Kingian nonviolence, and is a certified enneagram teacher.
Wisdom Center Meditation
Session 3 | 1:00pm - 2:00pm
Our 3 Centers of Wisdom can greater connection with the mind, heart and body in spiritual, emotional & somatic ways. Let's explore contemplative practices to nurture it all.
Ashiya Swan
Ashiya Swan merged her skills as a holistic coach, yoga instructor and circle facilitator to offer self-care and stress management services to those in a variety of high-pressure environments.
Embodied Mindfulness
Session 4 | 2:15pm - 3:15pm
This session explores the practice of becoming mindful in a way that is both practical and productive. Learn to use mindfulness as a tool for self-care and stress management to maintain wellness.
Day 7 Presenters
Do you have personal questions about Self-Care? Ask the experts!
With your in-person ticket purchase, you receive access to sign up for our Day 7 Provider Meet and Greet!*
*Meet and Greet sessions are first come, first serve
Meet & Greet 2
3:20pm - 3:50pm
The Meet & Greet is an opportunity for you to have one-on-one time with a Summit Presenter/Day 7 Provider and discuss the field of Self-Care highlighted that day.