Fitness Friday
Heather Harriss is a Certified Spiritual Director with a focus on Dream Work. She is an Elder in the United Methodist Church in ministry at Belmont UMC. She regularly leads Centering Prayer and other contemplative practices.
Dream Work as a Spiritual Practice
Session 1 | 9:00am - 10:00am
In scripture people paid close attention to their dreams and to the dreams of others. They knew God was showing them something that mattered. Dreams provide a bridge to other states of awareness and ways of being . In this interactive session you'll learn techniques to help you better understand your dreams, get tips for recording and recalling your dreams and experience linking the images and symbols from a dream with everyday life.
Sally Sharpe is a Certified spiritual director and retreat leader in the Nashville area whose passion is to help others feel seen and known, experience God's love, and become their authentic selves.
Immanuel Journaling:
Receiving the Comfort & Care You Need
Session 2 | 10:15am - 11:15am
Immanuel Journaling helps you receive the comfort and care you need in your present circumstances. Using prompts that guide you in writing to yourself from God's compassionate perspective—or that of your most compassionate self—you'll experience the peace of being seen, known, and deeply loved.
Do you have personal questions about Self-Care? Ask the experts!
With your in-person ticket purchase, you receive access to sign up for our Day 7 Provider Meet and Greet!*
*Meet and Greet sessions are first come, first serve
Meet & Greet: Massages, Facials, and Body Work
11:20am - 12:50pm
The Meet & Greet is an opportunity for you to have one-on-one time with a Summit Presenter/Day 7 Provider and discuss the field of Self-Care highlighted that day.
Eve Mannix, is a certified coach, circle facilitator, and diversity consultant. She brings her love of people, nature, and the divine into everything she does.
Self Care Kickstart: 3-Minute Practices to Reenergize Your Routine
Session 3 | 1:00pm - 2:00pm
Do you feel like you don’t have enough time for self care? It is time to reenergize your self care routine with 8 three- minute micro-practices to refill your mind, body, and soul when you are feeling depleted.
We believe in the power of yoga to transform individuals through healing and connection. We envision a world in which everyone has access to these benefits. By empowering people, we strengthen communities, and ultimately make a big world feel small.
Restorative Yoga
Session 4 | 2:15pm - 3:15pm
A Small World Yoga instructor will lead a 60 minute all-levels yoga class. This gentle and slower-paced, restorative style class is designed to stretch tighter areas and leave you feeling relaxed. (Yoga Mat Required)