Fitness

Amy

Amy came to a practice of mindfulness following a 20-year marketing career and in the midst of a music career. She began her journey by (reluctantly) attending Mindfulness Based Stress Reduction (MBSR), an 8-week course with a 40-year history of helping people develop their inner resources to face life’s challenges. Amy was both surprised and transformed by what she experienced, so much so, that she made the practice a high priority in her life. Her personal experience led her to explore how she could help others connect with the benefits of mindfulness.

At The Osher Center for Integrative Medicine at Vanderbilt Medical in Nashville, Tennessee Amy had the opportunity to train under experienced teachers and develop her skills over several years of teaching MBSR. During this time, Amy also began teaching mindfulness workshops for corporations, including Capital One and CMT (Country Music Television).

By working with community organizations and other mindfulness teachers, Amy's hope is that many more people can learn and benefit from these simple yet transformative practices and mindsets.

In addition to being an MBSR teacher, Amy is also a trained Mindful Self Compassion teacher and a foundations level teacher of Svaroopa yoga, a very embodied and gentle style of yoga.

Trained Teacher: MBSR, MCS and Svaroopa Yoga
Ashley

My target demographic is typically women between the ages of 25 and 35, but I have and do currently work with both men and women of all ages. I have experience with working with people from all walks of life, whether they are trying to lose weight, gain strength, working around injuries, training for a specific sport or event, or would like help with their mindset around their health and wellness.

NASM Certified Personal Trainer Wellcoaches Certified Health and Wellness Coach USA Boxing Bronze Level Certified Boxing Coach Box N Burn Certified Fitness Boxing Trainer TRX Certified Trainer CPR Certified
Jacob

80% of Americans hate their job. Most of us wish our lives were different. Maybe not extremely different, but different none-the-less. Jacob has worked with people, for the last 20+ Years, to live into their future and make their dreams come true. He can do the same with you! Jacob is here to make sure you succeed for as long as you need him.

M.A. and CFL1
Karen

The New Beginnings Center offers 12-week programs that incorporate nutrition education, behavior change coaching and strength training to economically disadvantaged women. More than 85% of our clients are on full scholarship, enabling them to participate at no cost. Our scholarship is based on 150% of the HUD income limits, which means that a single woman, making less than $51,000 per year, qualifies for a full scholarship.