A place for anyone to learn more about self-care.

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Starting April 2023, Day 7 will be hosting a quarterly workshop series highlighting self-care subjects, led by rotating guest speakers. New to self-care or just looking for new ways to practice self-care? This series is for you! Check back or sign up for our newsletter to learn about the next workshop in the series!

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2023 Day 7 Discovery Series Schedule 

• (Quarterly, 11:30am - 1:00pm)

  • Thursday, April 20th - Sleep & Dreams

    • On April 20th, from 11:30am - 1:00pm, we will be hosting a Sleep and Dreams workshop with Dr. Beth Malow, Professor of Neurology and the Director of the Sleep Disorders Program at Vanderbilt University Medical Center. She's a healthcare clinician, researcher, and educator, having worked in the sleep field for more than 25 years, and gives presentations to community groups regionally, nationally and internationally. In this workshop, we will learn how sleep is one of the key drivers of health and well-being-- - for resilience in caring for ourselves and others, for maintaining a healthy weight, for memory, mood, and more! We will learn easy and effective ways to improve our sleep, fall asleep and stay asleep easier, remember and learn from our dreams, and energize our days.

  • Upcoming Workshops: June, August & November

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Cost

• Free for Day 7 Members

• Suggested Donation 5$ for Not-Yet Members

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Open to the public! Sign up ahead of time or at the door!

Email our Executive Director, Candace Surface to sign up!