Embodied Mindfulness

Join Holistic Coach, Ashiya Swan, for Embodied Mindfulness

Tuesday, Sept. 15th, 6-7pm

 

Workshop Details:
Embodied Mindfulness explores the practice of becoming mindful in a way that is both practical and productive. Explore the difference between mindfulness and meditation and how to choose the best practice for you. Learn to use mindfulness as a tool for self-care and stress management to maintain wellness.

 

Bio:
Ashiya Swan has merged her skills as a holistic coach, yoga instructor and circle facilitator to create Swan Wholistic, a restorative wellness company specializing in services for both individuals and groups. As a Holistic Coach, Ashiya’s approach to self-care and stress management has been requested to support those who work or live in a variety of high-pressure environments. As a Circle Facilitator, Ashiya has facilitated Circles for workplace wellness, team building, strategic planning, youth Talking Circles, yoga healing circles, and circles for women’s wellness.